Yoga: Valuable Knowledge, Hatha Yoga Exercises, Benefits and Philosophy of Yoga, Basics of Yoga Practice for Self-Development
What is yoga Every day on our planet, yoga is becoming more and more popular, more and more people are beginning to be interested in classes on the mat. Almost everyone has ever heard the mysterious and mysterious word - Yoga. More and more celebrities in the West and in Russia practice exercises - asanas and recommend them to their admirers. However, not everyone knows that yoga is not just exercises for developing flexibility, restoring health and mental balance, but a deep and wise system of self-improvement, which is not only physiology, but also a spiritual component. In order to answer the question of what yoga is, the EduLesson.in club has prepared a section - "All about yoga", designed to help seeking people in knowing themselves. The history of yoga According to the legend, it is believed that Shiva, the patron god of all ascetics, brought the knowledge of yoga to this world, and through the sage Matsyendra this knowledge spread throughout our planet. Matsyendra,...