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It is incredibly difficult to attain human birth - the Means of achieving the highest human goal. If now I do not take advantage of this boon, when will it meet again?  - Shantideva See in the mirror, please. What do you see? This is the reflected light of your physical shell. You were able to get a human body not only thanks to your own efforts in past lives, but thanks to your parents, thanks to your mother. Once upon a time, upon learning about her pregnancy, she was immensely delighted, or maybe it was excitement or fear - what lies ahead now, how to cope with all those changes that are coming during pregnancy and after the birth of a child? Perhaps she had the support of her parents and her husband, or maybe it was a difficult period when she was all alone, and this decision depended only on her - the decision to be born to you or not. To get this chance to live life in a human body or stay in those areas where it is much more difficult to realize the possibility of accumulati...

Should Children Be Vegetarians? This question worries many parents, even if the parents themselves adhere to a plant-based diet. Someone is confused by the purely physiological side of such a choice - whether the absence of meat, fish, eggs in the baby's diet is harmful to health. Someone is wondering how correct it is to decide for a child whether to be a vegetarian. The issue of vegetarianism for children is not easy, but parents will have to solve it and deal with their own doubts. Children's health and vegetarianism When we talk about the health effects of vegetarianism, we must understand that we need to strive for a healthy and healthy vegetarianism. You can not eat meat, but eat synthetic and modified food, do not follow the variety of the diet. Of course, such vegetarianism is of no use for an adult or a child's body. Perhaps it is these examples that demonstrate to other members of society the failure of vegetarianism. However, vegetarian...

Yoga for toddlers And the time of bearing a child, a woman's body changes. Childbirth is a serious test for the entire maternal body. However, both pregnancy and the postpartum period are by no means a contraindication to continuing the practice of hatha yoga. Asanas and pranayama, adapted for preparation for conception, practice during pregnancy and the postpartum period, constitute a separate type of yoga - perinatal yoga. Postnatal practice helps a woman to regain strength after childbirth, to maintain herself at a high-quality physical and energy level, which is undoubtedly important for the baby and herself. Since postnatal practice is special and recommended for a specific period of time, it has a number of important features. Objectives of postnatal yoga practice: restoration of the pelvic floor muscles; restoration of tissues of the abdominal cavity and lower abdomen (remove the abdomen); strengthening and stretching the muscles of the lower back (since we co...

The excitation of children is one of the first major decisions that young parents have to make. It is important that your position on vaccines is clear and clear before delivery. The first vaccination of newborns in our medical system is usually carried out in a maternity hospital (hepatitis B vaccine, BCG vaccine against tuberculosis). And, of course, it is necessary that this position be the result of a common decision of the parents. That is why it is so important to understand the mechanism of vaccination offered to our society today. This chapter is not intended to impose any point of view on child vaccination on parents. We only propose, based on the recommendations of the World Health Organization (WHO), world research in the field of pediatrics, as well as many years of experience of practicing neonatologists and pediatricians, to consider how and against what vaccinations work, and help make a decision that will be right for you. In Russia, children are...